Balance Your Diet
Take a reduced Calorie diet which is rich in Vegetables and whole grains. Substitute whole milk products with skimmed milk and Cook with unsaturated vegetable oil.
Workout
Regular Program of aerobic exercise like walking, jogging, running or swimming. Schedule at least three sessions a week of at least 30 minutes. Reduce obesity.
Say Yes To
Vegetables and Fruits, lean cuts of meat, chicken without skin, Fish and brown bread.
Cut Cholesterol
Elevated lipids namely cholesterol and triglycerides are best controlled through a regiment of strict diet which is low on saturated fats such as organ meats,fatty meats and egg yolk.Avoid butter and cheese.
Quit Smoking
Smoking triples the chances of a heart attack. Quit today and reduce your risk to half in 2 years.
Control BP
Hypertension makes the heart work harder to move blood through the body.if you get short of breath when you exert don’t ignore it, consult your doctor today.Address hypertension with proper diet,exercise and medication.
Control Diabetes
Check for diabetes today particularly if there is family history. If you have diabetes keep it under check, if you have diabetes keep it under check, remember diabetes multiplies your risk of heart disease.
Reduce Stress
Chronic stress can increase the risk of heart disease, spend time with yourself and chose to do things that make you happy. Sleep well.